Hallmarked by a pale amber color, litchi honey is made by bees whose hives are found in litchi orchards. The honey is quite runny and crystalizes quicker than most other types. It has a fruity flavor and smell with just a hint of rose.
Litchi honey is made in countries that have litchi plantations. Examples of these include, amongst others, certain countries in Southeast Asia, the Indian subcontinent, Madagascar, and South Africa.
What Makes Litchi Honey Special?
Litchi honey is special due to its high concentrations of antioxidants, B vitamins, and phytonutrient flavonoids. The main singular antioxidant source in litchi honey is vitamin C.
Vitamin C
Vitamin C helps with the growth, repair, and development of all tissues in the body. It also plays a role in certain body functions. These include, amongst others, the following:
- The ability to absorb iron
- Immune system function
- Collagen formation
- Bone, teeth, and cartilage maintenance
Furthermore, its antioxidant benefit helps to slow or prevent any cellular damage resulting from free radicals that increase your risk of inflammation.
B Vitamins
Litchi honey contains vitamin B complex, a variety of B vitamins that play a role in numerous bodily functions. Most notable of these is to protect cardiovascular and cellular health.
Phytonutrient Flavonoids
These are a group of compounds with strong antioxidant properties. They also fight cancer.
The Health Benefits Of Litchi Honey
Litchi honey has long been used to address certain health issues. Examples of these include the following:
- Digestive disorders such as leaky gut
- Cognitive disorders
- Improving blood circulation
- Ability to boost the immune system
- A natural antibiotic
- To address inflammatory disorders
Many people use litchi honey to both prevent the formation of certain health issues and to address them when they arise. Litchi honey is also often used as part of a beauty routine because it may help address inflammatory skin issues while improving blood circulation to the face.
A Word Of Caution Before Using Litchi Honey
While litchi honey can enhance the flavor of many food dishes or sweeten drinks, it is best not given to children under the age of one year. Their fragile digestive systems may not be able to handle it. Furthermore, people with a litchi allergy, who are allergic to pollen, or who are allergic to bees, should also rather not consume litchi honey. The honey, because it is in a raw state, may contain pollen and other compounds derived from bees that could initiate an allergic reaction.
In Closing
The benefits of litchi honey may help you in dealing with numerous health issues. Besides its health benefits, the honey itself has a wonderful fruity taste that makes it well-loved by honey connoisseurs the world over. Drizzle some on your morning toast, add a teaspoon of litchi honey to your favorite warm beverage, or use it as part of your daily beauty regime – this versatile honey suits the bill every time.
